A Fitness Journal layout and resolution inspired by @CathyZielske
You have to start somewhere -- I made this page to document where I am starting on my journey to better health -- moving more and eating less and better.
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Everyday family life with my husband and my Pug dog Chester. The nest is empty as my daughter is now married and expecting our first grandchild!
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Comments
You hang in there, Beth. You can do this. It IS hard, but you're right... anything for 20 minutes.
Go YOU!